脚踝被晃到失联（脚踝一晃就掉线）

Interpreting ankle injury message

I need to interpret the user's message, "脚踝被晃到失联," which seems to mean something like, "My ankle got shaken and lost contact." This likely indicates a sprain or injury that left their ankle feeling numb or unstable. I should provide concise first aid advice, including the RICE method: rest, ice, compression, elevation, along with signs that require a doctor's visit. I'll ask some focused questions to clarify their condition. It's important to focus on helpful self-care measures and red flags to look out for.Providing ankle injury advice

I need to recommend some ankle support options, like crutches, and suggest early rehab exercises such as tracing the alphabet with their foot, towel curls, and calf stretches. I’ll provide a timeline for returning to activity based on the severity of the injury. It’s important to ask if they heard a pop or have swelling and bruising, and whether they can bear weight. I’ll keep the advice concise yet thorough, and craft everything in neutral simplified Chinese. Let’s focus on actionable steps without heavy disclaimers or emojis.Providing general advice for ankle injury

I need to provide plain text without any code. I'll include recommendations on icing frequency and duration for the ankle. When it comes to ibuprofen, I must be cautious and stick to general advice, mentioning typical adult doses without giving specific dosages. It makes sense to emphasize reading the label and highlight potential concerns for the stomach, kidneys, and bleeding. The safest approach might be to suggest using over-the-counter options as per the label instructions. Let's get this done!